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Vegan Unplugged: A Pantry Cuisine Cookbook and Survival Guide, by Jon Robertson, Recipes
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No fridge? No stove? No time? No problem.
Vegan Unplugged lets you make the most of it, when you have to make the best of it.
Vegan Unplugged is your go-to pantry cookbook for a variety of real-life scenarios. Eat well when you don't feel like cooking or don't have time to cook. Make tasty meals whenever you're on the road, visiting non-vegans, camping, or any time the power goes out.
Let Vegan Unplugged show you how to prepare gourmet quality meals with pantry ingredients in fifteen minutes or less. Use the Five-Day Meal Box to feed up to four people for five days, and personalize your home pantry for any emergency.
The instructions are simple and the meals easy. Make great Pantry Cuisine dishes such as Almost-Instant Black Bean Chili, Pantry Pasta Salad, Fire-Roasted Blueberry Cobbler, and many more, specially developed by chef and author Robin Robertson.
This book is a must have for all vegans, and anyone else who wants to discover the ease and practicality of great-tasting, nutritious Pantry Cuisine. It also features a concise emergency preparedness section for you, your family, and your companion animals. Vegan Unplugged is a 100% vegan, comprehensive revision of Jon and Robin's 2005 book Apocalypse Chow, containing new recipes and important new content.
Vegan Unplugged...because we all need a back-up plan...with recipes.
- Sales Rank: #418306 in Books
- Published on: 2010-08-20
- Original language: English
- Number of items: 1
- Dimensions: 7.50" h x 7.50" w x .50" l, .65 pounds
- Binding: Paperback
- 216 pages
Review
Vegan Unplugged provides a unique and important combination: healthful recipes and strategies for surviving an emergency or natural disaster. And there's no going hungry with the Five-Day Meal Box. It will not only help you avert personal health disasters, it will give you all the tools you need to handle any situation that comes your way.
--Neal Barnard, M.D., President, Physicians Committee for Responsible Medicine
Prepare to meet the new, gourmet style of Pantry Cuisine. Vegan Unplugged dishes up flavor and variety with dozens of delicious recipes that can be prepared in minutes, even when the refrigerator is bare. A must-have for any day when your resources are limited or your motivation to cook is waning.
--Alisa Fleming, author of Go Dairy Free
In the years to come, it s going to be increasingly important to be able to prepare healthy meals when the power is out and when fresh food is unavailable. Vegan Unplugged is a marvelous resource to help you prepare healthy and inexpensive meals using nonperishable ingredients. Highly recommended for those prudent enough to recognize we could be in for a bumpy ride.
--John Robbins, author of The New Good Life, The Food Revolution, and Diet For a New America
About the Author
Jon Robertson is an author and has been a publishing professional for more than twenty-five years. He is the publisher and editor of Vegan Heritage Press. Robin Robertson is the author of twenty cookbooks, including Vegan Planet, Vegan Fire & Spice, 1,000 Vegan RecipesVegan on the Cheap. She writes regularly for VegNews magazine.
Most helpful customer reviews
39 of 40 people found the following review helpful.
My new absolute favorite cookbook!
By SMB
All of the previous reviews are spot on! This book is amazing! I bought it because I too did not have electricity for a week a few years ago, and we subsisted on take-out food (we were lucky they had electricity!). Yes, we stocked up on stews and soups (we were not vegetarian at the time), but it turned out to be 80 degrees. None of that sounded appetizing so it languished as we ate out for every meal, every day. After reading that the author considers artichokes, roasted red peppers, capers and olives emergency food, I was sold.
However, my "emergencies" these days are different and look like this:
- Kids home sick for a week and can't make it to the store.
- Summertime and don't feel like dragging kids to store (where I say no 500 times).
- Just got back from vacation and have "nothing to eat."
- Are very busy and don't want to buy a bunch of fresh produce that will likely go bad.
- Last year had 2 blizzards back to back, I so wish I had this book then!
- Only have a few minutes between homework and evening activities and need to whip up a good meal.
Just after getting this book and marking no fewer than 10 recipes that I already had the ingredients in my pantry, and doing a very small trip to supplement that, both my kids came down with strep throat, one after another. As soon as they got well, we were hit with a snow storm. I wasn't able to go to the store for over 2 weeks. We ate like royalty this whole time! Sure, my husband probably could have helped out, but I didn't let him because I was so eager to try these recipes (there isn't ONE recipe in the book I don't want to make). This is what we tried:
Samosadillas- husband especially loved this! Kids thought it was too spicy so will add spice at the end next time.
Old Bay Chickpea Cakes- delicious! The flavor was to die for.
Polenta Fiesta- something went wrong with my polenta (my fault, it didn't brown but got mushy instead), but the topping was delicious!
Puttanesca in a Pinch - felt like I was in a 5 star restaurant. Took out kids portion before adding olives and everyone was happy.
Pasta with Creamy Pumpkin Sauce and Walnuts - my parents unexpectedly came over for dinner and I made this and they were very impressed. Used canned pumpkin that had been in my pantry for a while and candied walnuts I already had on hand from Trader Joe's and it was amazing.
Last Resort Lasagna - I was so skeptical about this but it actually worked. I did need to open another jar of sauce though because the sauce soaked in.
Couscous Unplugged - made this for my lunch and OMG delicious! Ate it for days. Would be great for summer time.
Artichoke, Shiitake, and White Bean Soup - made this for my lunch also because no one else likes artichokes or mushrooms (weird people!), and again I felt like I was at a 5 star restaurant! So easy too. Used dried mushrooms for this, not canned.
Comforting Corn Chowder - best I've ever had. Used fresh potato since I had it.
Tropical Energy Balls - just made this and it is such a healthy treat.
Skillet Peach Crumble - my family loved this! Next time I may put the pan under the broiler to crisp up the topping, but it tasted great as is.
I've literally never gotten a cookbook and made this many recipes in such a short period of time. I have many more I'm dying to try. It also opened me up to being creative using other ingredients I had on hand, so my two weeks stuck at home I was not suffering.
I know I'm going on and on about the recipes, but the rest of the book is jam packed with useful and entertaining information. He covers all of the bases from equipment needed to pet care, to stress reduction. I'm anxious to get my emergency box done and really work on my pantry stash. The above was using mostly what I already had on hand, and I can imagine how comforting it would be to know I have literally weeks worth of great meals available if I need it. These meals are very inexpensive and healthy as well.
This is such a gift of a book whether you are vegan or not. Can you tell I love, love, LOVE this book!?
24 of 24 people found the following review helpful.
An Emergency Kitchen Supply Staple
By Alisa Marie Fleming
These days there are oodles of vegan cookbooks on the market, yet I am amazed when ones such as this one still manage to carve a new niche. Vegan Unplugged is in fact so useful that I wouldn't hesitate to recommend it to my non-vegan comrades too. It covers ...
Preparing for Emergencies (earthquakes, hurricanes, power outages)
Road Trips
Hotel Stays (on a budget or a special diet with limited kitchen supplies)
Camping Cuisine
College and Dorm Room Cooking
Uncooks (you know who you are)
Being Resourceful with an Out of Commission Kitchen (Boy could my aunt and uncle have used this when they were living out of their basement and eating out every single night as their entire house was remodeled!)
An Empty Fridge and No Desire to Go Grocery Shopping (oh this happens all too often, doesn't it?)
These are the obvious uses, but I found one more use ...
... taking care of an overstocked pantry. Normally, this wouldn't be a problem, but, we are moving, a fair distance, and the last thing I want to do is pack up boxes full of pantry food. Noodles, nut butters, various types of rice, lentils, split peas, flours ... we are talking loads of heavy stuff here, and I want it gone within two months! My goal may be unrealistic, but with Vegan Unplugged, I am at least making a serious dent ...
Thus far I have made and we have enjoyed the Unplugged Peanut Noodles (a combination of the recipes for Rice Noodles with Spicy Peanut Sauce and Asian Noodle Salad with Peanut Dressing); Old Bay Chickpea Cakes; Sweet Treat Chocolate Truffles; and the Kitchen-Sink Cappelini (good base recipe to play around with.
Other recipes I am hoping to make from this book in the next month include the:
Jazzed-Up Jasmine Rice
Pantry Bulgur Pilaf
Suddenly Sushi
Hot and Sour Soup
Artichoke Dip
Red Pepper Walnut Spread
Tropical Energy Balls
Skillet Peach Crumble (for my freezer overflowing with peaches!)
The recipes were created by Robin Robertson, a true master of simple pantry recipes, as evidenced by several of her other titles (yeah, when you hit close to 20 vegan cookbooks, you could be considered an expert). But I have discussed the recipes enough. The backbone of Vegan Unplugged is written by the primary author, Jon Robertson (you guessed it, Robin's husband). Jon offers pages and pages of tips and checklists to help you prepare for unexpected events and even how to react to them when they occur. Once you are done with this book, you will likely have a full emergency kit and a perfectly stocked pantry. Unless you are like me of course, and trying to eat yourself out of house and home ... quite literally.
22 of 22 people found the following review helpful.
One of my most useful cookbooks!
By John P. Plummer
Some time back, I found a copy of Apocalypse Chow by Jon & Robin Robertson in a used bookstore. It is a wonderful little book, with lots of practical suggestions for emergency preparedness, and recipes designed for use when one needs to eat from the pantry, or with minimal/no power. I have found the recipes very useful also for nights when I want to make something delicious with very little time or work or grocery shopping. It's really the perfect book for the budget conscious student or the busy office worker, even apart from the emergency planning aspect. Somehow, it never got the attention it deserved and went out of print. Thankfully, it has been re-issued in a new, updated, retitled edition. As this year has brought encounters with ice, fire, and flooding, the need to be prepared is high in my consciousness. Last night, we made Puttanesca in a Pinch - wonderful flavor, cheap, ingredients right out of the pantry, and ready in about 15 minutes. Vegan or not, don't miss this one.
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