Minggu, 27 Juni 2010

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Thriving With Social Anxiety: Daily Strategies for Overcoming Anxiety and Building Self-Confidence, by Hattie C. Cooper

Hattie Cooper, the blogger behind The Anxious Girl’s Guide to Dating, knows anxiety. She has lived with Generalized Anxiety Disorder for years.
Reading this book is like getting advice from a friend who has been there. Hattie shares immediate, easy-to-use strategies for tackling your Social Anxiety Disorder and creating healthy habits. Featuring expert advice from foreword writer and registered psychotherapist Kyle MacDonald, the tools in these pages will help you beat your anxiety and reveal your most confident self.

Does this sound familiar? You reluctantly decide to attend a networking event with a coworker who backs out at the last minute. The idea of going alone fills you with debilitating anxiety. You dread an upcoming job interview. Giving a presentation at work keeps you awake at night.

For the millions of Americans affected by social anxiety disorder (SAD), it can make them avoid situations that have the potential to lead to positive outcomes. Fortunately, social anxiety can be overcome. In Thriving with Social Anxiety, you’ll get a practical, accessible primer from someone who knows what it’s like to live with social anxiety—and in-the-moment strategies to manage and overcome your anxiety.

Hattie Cooper guides you to reframe negative thoughts, achieve goals, better understand your disorder and—through the process—better understand yourself. Using the strategies in this book as part of your treatment plan, you will learn quick, effective ways to manage your social anxiety and put your most confident self forward in any social situation.

Learn valuable methods for managing your anxiety, with:
- 5, 10, and 30-minute therapeutic strategies
- Sample daily schedules, quick quizzes, and worksheets
- A brief brain-body primer detailing the connection between your thoughts and physical reactions
- Mindfulness activities, including meditation, essential oils, and exercise
- Celebrity tips for coping with social anxiety (including singer Adele and actress Jennifer Lawrence)

  • Sales Rank: #59364 in eBooks
  • Published on: 2015-07-28
  • Released on: 2015-07-28
  • Format: Kindle eBook

About the Author
Hattie C. Cooper knows all about having anxiety. She has Generalized Anxiety Disorder and has previously struggled with phobia disorders. Hattie is the founder of the blog The Anxious Girl’s Guide to Dating, which has inspired thousands of readers since its 2013 launch. Cooper’s work has appeared in Calyx magazine, BuzzFeed, and The Page Girls. She is a Northern California native and current Seattle resident. Follow her on Twitter @CooperHattie.

Kyle MacDonald is a psychotherapist who has over 15 years experience treating patients with anxiety in a clinical practice. He is the author of The Social Anxiety Survivor’s Handbook and co-director of the Robert Street Clinic.

Most helpful customer reviews

11 of 11 people found the following review helpful.
Good tips for overcoming social anxiety
By Scottish Sweetheart
I looked forward to reading this book just from hearing the title. I never knew that having anxiety in social situations was an actual disorder: social anxiety disorder or SAD. I thought it was just shyness, but the author explains the difference. She also explains that social anxiety can lead to isolationism and depression. My problem is attending social events with a large group. Usually, I walk in and no one says anything to me. So I try to avoid events. The book gave some good practical tips to help in this situation or others like it. The best advice was to be proactive, and instead of sitting in a corner alone, to decide to speak to three people. And to come prepared with some open ended questions. This way, you're not waiting for people to approach you. This tip alone was worth the time I spent reading the book. She gave many other good tips, both physical and psychological, to combat anxiety. I look forward to trying some essential oils, too. I liked the book because it explains the theory plus gives practical suggestions. I received this product free in exchange for an honest and unbiased review.

2 of 2 people found the following review helpful.
Useful Information and Strategies!
By Amy E Villeneuve
Being someone who suffers with anxiety, I was happy to get a paperback copy of Thriving With Social Anxiety by Author Hattie C. Cooper. I like the way this book breaks down different types of strategies, from therapeutic, daily scheduled social anxiety management, both sides of popular treatments like mindfulness and cognitive behavior therapy. I really enjoyed learning about the natural remedies which include, aroma therapy, exercise, yoga, mediation and even remedies through diet. I like that this book also covers way to be assertive and confidence building. I really like that there is nothing complicated about these therapies/strategies and I was able to use them in my daily life. I have found ways to deal with anxiety by slowing down, being mindful and working on remaining calm. I like that this author is not just a person who specializes in social anxiety, a doctor or someone who has studied the subject, but rather that she knows what it is like to have social anxiety and uses the therapies herself to manage daily life. I think this is a great resource for someone who has been diagnosed with social anxiety and I think it has a lot of useful information. I like that there are quiz's that show you where you are on the social anxiety spectrum I recommend it.
I received this product in exchange for a review. All my opinions are my own, based on my personal experience with the product. I am disclosing this in accordance with the Federal Trade Commission’s 16 CFR, Part 255: Guides Concerning the Use of Endorsements and Testimonials in Advertising.

0 of 0 people found the following review helpful.
An easy to read book that uses real life situations and methods to deal with them.
By Katie D.
This book is written in a simple, easy to understand style. Types of Social anxiety are discussed, as well as things to do to help overcome what can be a crippling issue for some. There are quizzes to help determine where you are on the social anxiety ladder. While this is not for self- diagnosing, it does help you to understand that there is help for you if you do have any sort of anxiety. It has methods for coping with your anxiety. Anything from medicines, to journal writing, to meditation can help alleviate stressful anxiety and panic attacks. There are suggestions based on the time you have to get calmed down: 5 minutes, 10 minutes, 30 minutes. Having an idea of methods to use before hand can help to lower stress and anxiety levels when you need them. As a sufferer of social anxiety, I did find that reading about some of the situations affected me. I am a believer in trudging through, so I was using some of the methods being discussed as I was reading. This is a good book to read for helping to get a handle on managing social anxiety. I received this book in exchange for my honest review.

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Sabtu, 26 Juni 2010

[H424.Ebook] Ebook Download Shadowstorm (The Storm Chronicles Book 4), by Skye Knizley

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Shadowstorm (The Storm Chronicles Book 4), by Skye Knizley

In the spring of 1984, just before his daughter's birth, Detective Mason Storm began an investigation into the ritualistic slaying of seven women, their bodies defiled and left covered in black rose petals.
The case ended with Storm suspended. The bizarre murders were left unsolved.
Thirty years later, the killer has returned and Raven Storm has been assigned to the case, tasked to succeed where her father failed. With two bodies on her hands and only a handful of cryptic clues in a thirty year old case file, Raven steps into the darkness, determined to catch the killer before another woman dies.
But how do you solve a murder in the shadow of your father?
Shadowstorm.
Book Four of the Bestselling Storm Chronicles.

  • Sales Rank: #113683 in eBooks
  • Published on: 2015-08-28
  • Released on: 2015-08-28
  • Format: Kindle eBook

From the Inside Flap
The Storm ChroniclesStormriseStormrageStormwindShadowstormRavenStormAspenNight Raven

Most helpful customer reviews

4 of 4 people found the following review helpful.
Well crafted plot in the Fourth book a major character change that you may or may not care for.
By Takkom
This fourth installment was a well crafted plot succeeding in tying the past and present together. I felt like the final disposition of the main evil character was somewhat lacking as it was by no means final. Levac having a new girlfriend was a nice twist however I felt changing the sexual orientation of a well known character was a bad move and certainly did not work for me. Unlike Ashan Rayne which worked very well. The relationship did not seem natural between Raven and Aspen, and seemed to be more of following the current trend in books to write characters in this manner. It certainly dampened an otherwise excellent tale. I would like to see Raven take the FBI posting however that most likely wont happen as it would leave her mother without a protector. The epilogue explains who it was Raven saw looking down at her when she was shot and at some point she might actually put it together in her head. We have seen this ending before it will be up to Skye to take it somewhere we have not been. There is great potential to move forward with this series although the new relationship of Ravens is not going to sit well for some fans.

3 of 3 people found the following review helpful.
Another Great One!
By Steven Smithen
Just when you thought Raven couldnt keep up she just puts it into another gear. I also love the growth of the main characters. And was amazed with the ending another plot twist I didn't see coming. Can't wait for the next installment.

1 of 1 people found the following review helpful.
Best entry yet, but still no fifth star from this reviewer
By Paige Ellen
There is no doubt, in my opinion, that this series is getting better with each entry. SK develops her characters slowly over time and introduces some new villains who fit into her alternate reality/urban fantasy world without any stretch of suspension of disbelief required to enjoy any book from these genres.
What is unique in this book is the dual narrative of Raven chasing the same monstrous villain that her father had died pursuing. The second narrative takes the reader back in time to her father's story of that pursuit. What makes it very interesting is that Raven's father's partner is now Raven's boss in the special crimes unit.
Knizley takes us deeper into the vampire world in which her vampire mother is the reigning "Queen of the City" of Chicago. There is a battle, a challenge to her authority which Raven must also deal with while she pursues the current monster.
Two things that I particularly love about this book are: Raven is a damphyr, that is the child of a human father and a vampire mother. She has all the advantages of being a vampire without the need to avoid sunlight. Damphyrs are called "day-walkers" because of that gift. I happen to love really good books featuring a damphyr as the lead character. The other thing I love about Raven is that she just can't turn off her truly snarky humor. She will crack wise even when it looks like she's about to die, that is, just before she kicks major butt.
I would love to reveal the surprise that comes at the end of this book, but that would just be too much of a spoiler and it is such a shocker that I would never ruin the readers' pleasure upon discovering the surprise "ending". It certainly sets up the next volume in the series, which I have just started.
The reader of this review may wonder why only four stars if I love the book so much. It gets only four stars because so far, SK has not offered anything truly new to this genre. Pretty much every other damphyr book I have read before this series has already covered the powers and vampire politics and the kick-butt, snarky humored heroine. So, it gets four stars until something really unique to set this series apart takes place. I will say that the stunner at the end of this volume holds the potential to squeeze that fifth star out of this reviewer.
Make no mistake, this book is a great read and without question the best in the series so far. Do start at volume one, though, in order to understand all that is covered previously and is just part of the story background at this point. Highly recommended!

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Jumat, 25 Juni 2010

[O252.Ebook] Free PDF Dog Owner's Home Veterinary Handbook, by Debra M. Eldredge

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The classic bestseller—expanded and updated

The guide dog lovers have relied on for more than twenty-seven years, this handbook has been extensively revised to include the latest information on everything from canine healthcare to nutrition to holistic treatments. Dog Owner's Home Veterinary Handbook, Fourth Edition, is the definitive guide for every dog owner. It puts vital information at your fingertips, with:

  • An index of signs and symptoms to help you find information fast

  • Clearly written, step-by-step directions for handling common canine ailments and problems

  • A chapter on emergencies that explains what to do immediately for shock, broken bones, burns, dehydration, heat stroke, poisoning, insect stings and bites, wounds, and more

  • Hundreds of photos and drawings that illustrate what to look for and what to do to provide the best care for your dog

  • A glossary of terms

With this guide, you'll know when to rush your pet to the vet and when you can begin treatment at home. You'll communicate more effectively with your vet. You'll have the latest information on every aspect of your dog's medical care when you need it. This is the hands-on reference you'll trust again and again.

  • Sales Rank: #19323 in Books
  • Brand: Eldredge, Debra M./ Carlson, Delbert G./ Carlson, Liisa D./ Giffin, James M.
  • Published on: 2007-08-01
  • Original language: English
  • Number of items: 1
  • Dimensions: 9.26" h x 1.78" w x 6.48" l, 2.76 pounds
  • Binding: Hardcover
  • 656 pages

Most helpful customer reviews

29 of 29 people found the following review helpful.
No dog owning home should be without this book.
By Sharon W.
Since 1990, I've bought this book about 5-6 times. Each time I pass it on to another dog owner only to turn around and buy it again for myself. This book if full of great information. The first year I owned the first one, it paid for itself many times over in saved vet bills. You look up what's going on with your dog and pretty much know what to do with the minor stuff; yet the book is quick to tell you when to get your dog to a vet pronto.

The table of over-the-counter medications that are safe for your dog and the dosage is bookmarked in our house. Not just for what you can use, but also for what you should never use.

I equally recommend the companion book, Cat Owner's Home Veterinary Handbook, if you own a cat as we do.

0 of 0 people found the following review helpful.
A must-have for all dog-parents
By Avid reader
I had the previous editions of this book as it is essential for all dog-parents. Written by the late Dr. Del Carlson and the late Dr. Giffin (an M.D.), this book is the gold standard for medical information.

The book does not address alternative/complementary/herbal treatments, but there are other books for that, and you must have the consulation of a holistic veterinarian.

I even bought a book for the local dog rescue as it is important to easily reference symptoms and treatments.

0 of 0 people found the following review helpful.
Full of great information. Our daughter
By Homeschooling Mom
Full of great information. Our daughter, 12 years, immediately started reading it cover to cover. Will be a great reference book.

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  • Sales Rank: #3821796 in Books
  • Published on: 2015-07
  • Original language: English
  • Dimensions: 7.00" h x 7.00" w x .25" l,
  • Binding: Calendar

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0 of 0 people found the following review helpful.
Otherwise its fine.
By C. Wiebe
I was expecting a full size 12 x 12 calendar and this one is a little small. I just didn't read the description completely I guess. Otherwise its fine.

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Kamis, 24 Juni 2010

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  • Sales Rank: #7946583 in Books
  • Published on: 2014
  • Binding: Paperback
  • 17 pages

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Frances Fox, a world-renowned psychic investigator has made it her mission to find the root cause of what is weakening people and affecting their health. In this groundbreaking book, Frances reveals that you are more than your physical body, you are actually an assemblage of "energy bodies" that fit into one another like a set of Russian dolls...and their survival is being threatened. Your Matrix Your Electric Body proposes that we establish a new medical model to incorporate the electric, emotional, mental and causal energy bodies so that we can treat the individual as a whole, know why the person is ill and how to correct the ailment. This book focuses on the electric energy body, your matrix, which is being severely tested today. With the tsunami of new technological discoveries, your electric body is being subjected to a dramatic augmentation of radiating electromagnetic frequencies. This unseen energy is deteriorating the environment and is becoming an even more important factor in health and mental stability. Electromagnetic frequencies, electrosmog, have damaged the matrix to such a great extent that the World Health Organization has categorized the symptoms as a new disability termed "electro hypersensitivity". Frances Fox's new medical model: * Reveals esoteric secrets about the parts of you that exist in other dimensions. * Identifies how the Law of Attraction is creating a new condition: electro-addiction. * Describes a new mental state called electrofog which includes depression and confusion. * Provides simple tools, such as mantras, for staying healthy and empowered in today's toxic environment. * Reveals how your home's natural protection is being compromised, allowing it to be electrohaunted. * Paves the way for a more efficient way to heal or to die gracefully. * Identifies self-administered electroshock as a consequence of our addiction to instant communications. * Details how your child could be victimized by electrosmog.

  • Sales Rank: #3987410 in Books
  • Published on: 2010-03-30
  • Number of items: 1
  • Dimensions: 8.50" h x .37" w x 5.50" l,
  • Binding: Paperback
  • 164 pages

About the Author
Frances Fox is a psychic, author, radio personality, magazine contributor and lecturer. She is clairvoyant, clairsentient, clairaudient, and claircognizant. This means Frances can see, feel, hear and instantly "know" energies. She is also a telepath, which means she can communicate mind to mind, and with animals. Frances uses her abilities to expose unseen factors in life, factors often hidden in other dimensions. She has the unique ability to see people's energy bodies... including the matrix.

Most helpful customer reviews

1 of 1 people found the following review helpful.
Interesting and Informative!!
By C. Milian
Informative!!! Helps us understand how to live and deal with all the electronics around us... Helpful to understand children and their behavior!

2 of 3 people found the following review helpful.
in the need to know category
By Anjanette Delgado
Remember when we thought cell phone damage was just a crazy rumor? Now that Time, CQ, and other mainstream media have jumped on the bandwagon, it's a good thing to know that this author was talking about this all along, for years! This book is written in a way that is easy to understand. That doesn't mean that we'll like all it warns us about, but the author makes sure to give us hope, as well as tools to process the electronic and atmospheric challenges against our attention-span, our focus, and our emotional health. A must-read for everyone who strives to have a happier, more productive, more balanced lifestyle.

0 of 0 people found the following review helpful.
sample not good
By kiah
i would have loved to have had a decent sample to be able to peruse this book. the title sounds great but something is wrong with the sample download..would be an idea to check on this...

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Jumat, 18 Juni 2010

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FASTtrack: Pharmaceutics - Drug Delivery and Targeting

  • Published on: 1600
  • Binding: Paperback

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Sabtu, 05 Juni 2010

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What would you do if true love showed up in the wrong package−
and knocked your socks off?

American actor John Kaiser lives in London where he’s found fame as a television celebrity and theatrical star. He unwittingly falls in love with Brian Mallory, a reclusive Scottish millionaire who takes refuge in his London penthouse once a year to conduct business. Brian sees John as a shy, nervous, and clumsy new friend, but John hopes they’ll be much more than just friends—until he learns of a love rival: curvaceous, blonde, and sexy Carol Lexington. He’s devastated when he realizes he can’t compete with this beautiful woman. Or can he? And even if he could win Brian’s love, what other forces would lie in wait to tear them apart?

From the ritzy charity galas of London’s elite to an English countryside manor and a stunning, riverfront luxury penthouse, this love story takes you on a journey of humor, happiness, pain, jealousy, and shocking betrayal. Filled with quirky best friends, catastrophic events, and undying love and devotion, it’s the story of a straight man who falls in love with a gay man who did everything wrong and still got everything right.

Straight Man Gay does what Giovanni’s Room and Brokeback Mountain couldn’t: It takes the shame out of being gay and in love.

  • Sales Rank: #1368749 in eBooks
  • Published on: 2011-11-17
  • Released on: 2011-11-17
  • Format: Kindle eBook

From the Author
I hope you fall in love with my characters. I spent more time than you will ever know creating their personalities, morals, ethics, values, and demeanors. The storyline is not meant to be fast paced or outrageous, or to insult your intelligence with unbelievable stupidity. It's meant to mimic life--the everyday things that can happen to all of us--so I hope you will read it leisurely and "visualize" what's unfolding on each page and at each moment. You should come away from this story feeling proud of who you are and wanting to tell others about it, or I haven't done my job as a great story teller.

About the Author
I live 40 minutes outside San Francisco in what is appropriately termed Silicon Valley. I have only recently begun calling myself a writer. The "bug" didn't hit me until 2009 at the age of 46, but it hit in a VERY big way and the result was a 144,000-word novel called Straight Man Gay. Before that, I had done nothing in the field of writing. I can't say I'm a fanatic when it comes to writing. I have no interest in writer's retreats or critique groups. I've never taken a creative writing course. I've never aspired to become a journalist or a screenwriter, and I didn't join the South Bay California Writers Club until February of 2011. It would take a very big gun in my back to get me to stand up in front of anyone and read aloud from my first book, but I'm almost finished with my second book, Straight Man Gay Two, and I look forward to every opportunity I get to work on it.
I write for the joy of telling a story I think is humorous, positive and believable, and that I hope others will enjoy, too. I believe authors need to spend more time providing a unique experience for readers and stop generating boring, formula-based scenarios. If a writer takes the time to create quality work and strong characters, the reader will always come back begging for more.

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1 of 1 people found the following review helpful.
Charming romp
By C Green
This is a British comedy. A handsome gay American actor, John, is working in a British TV series. He has an out of work actor/model boyfriend he is trying to dump, a fabulous cast of flaming to semi flaming gay friends, and an over the top manager. The manager introduces him to one of his financial backers, straight, Scottish millionaire Brian. Brian once said on a a TV interview that he had a crush on John. It turns that the manager put him up to it for publicity for John but they end up striking up a friendship.

Meanwhile an ex-trophy wife is looking for another wealthy trophy and has her eyes on Brian. The book oddly starts from her point of view. She is not a funny or likable character while all the other characters are. Fortunately the book quickly switches to other points of view between the more likable characters. She has limited screen time after that, except for as a villaness who drives our straight millionaire and gay actor together.

Some scenes in this story are hilarious. The characters are well drawn and interesting. You end up liking the characters and wanting them all to be happy. There is some tension as John falls for Brian and recognizes he is being an idiot falling for a straight guy. John is oblivious, but does eventually become "gay for John". Hence the title "straight man gay" Brian's confusion and attraction are sweet and charmingly described.

1 of 2 people found the following review helpful.
A little goes a long way
By Rob Stauffer
I suppose the moral of this story is: Always take the author's opinion of his/her work with a massive dose of salt.
The good news about this book is that the author really does seem to be a talented story teller. Unfortunately, the main characters aren't likable enough to sustain interest throughout the duration of the book.
The story pivots on two men. John is a narcissistic actor who is stuck in a relationship with a jealous, vindictive, alcoholic. He feels that he can't dump the drunk without damaging his public image. This argument lacks credibility though, because the author has given the character of David, the boyfriend, absolutely no redeeming qualities. As written, David's character is so publicly obnoxious that the idea that the tabloids would ever side with this guy is insane. The papparazzi would have chewed this bitch up and spit him out long ago.
Brian, the other main character is a straight, people hating Scot with Trump-like wealth and almost as personable. One gets the impression that John falls for Brian's tactile clothing more than anything. Brian remains rather two dimensional because the author spends too much time inventorying his possessions, and not enough time getting to know his character. He comes across like a character out of "Dynasty". You can tell he's Scottish because when he speaks, his begins his sentences with, "Aye"...
The supporting characters, while never developed fully, are at least quite eccentric, and often fun.
The author seems rather proud of the book's length. However, the story would have been improved by some heavy-handed editing. Far too much of the book is taken up with John's repetitive angst over his boyfriend and Brian's internal struggles not to despise every one around him. Bigger isn't always better.
Overall, a novel that could have been a fun romp, ends up being tedious.

0 of 0 people found the following review helpful.
4.5 A good read
By Brenda L
This is unique. Truly a gay for you romance, where scent and personality are the keys to love. Was very surprised about the book, quite entertaining. The reason for the rating more details on the past of our heroes would have been gratefully appreciated.

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